Joep Coenen v5:00/5:00r...2 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
364
Calories
138
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 119 |
February 15, 2018 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 28 | 138 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 129 | |
| r: 5:00 | 1,287m | ||||||
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 29 | 148 | |
| r: 5:00 | 1,149m | ||||||
| r2,436m |
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Workout Graph
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