Joep Coenen v5:00/5:00r...2 row
5,360m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
143
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 119 |
February 16, 2018 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 30 | 143 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 130 | |
| r: 5:00 | 1,239m | ||||||
| 15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 31 | 156 | |
| r: 5:00 | 1,221m | ||||||
| r2,460m |
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Workout Graph
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