Joep Coenen v5:00/5:00r...2 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
February 19, 2018 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 29 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 138 |
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 30 | 154 |
| r2,383m |