Joep Coenen v5:00/5:00r...2 row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
144
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 119 |
February 20, 2018 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 30 | 144 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 137 | |
| r: 5:00 | 1,281m | ||||||
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 31 | 152 | |
| r: 5:00 | 1,244m | ||||||
| r2,525m |
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Workout Graph
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