Joep Coenen v5:00/5:00r...2 row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
366
Calories
141
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 119 |
February 21, 2018 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 29 | 141 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 131 | |
| r: 5:00 | 1,292m | ||||||
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 30 | 152 | |
| r: 5:00 | 1,229m | ||||||
| r2,521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.