Joep Coenen v5:00/5:00r...2 row
5,296m
Meters
20:00.0
Time
1:53.2
Pace
379
Calories
147
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 120 |
March 01, 2018 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,296m | 1:53.2 | 241 | 1128 | 30 | 147 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | 137 | |
| r: 5:00 | 1,272m | ||||||
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 31 | 158 | |
| r: 5:00 | 1,242m | ||||||
| r2,514m |
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Workout Graph
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