Joep Coenen v5:00/5:00r...2 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
142
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 120 |
March 07, 2018 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 29 | 142 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 131 | |
| r: 5:00 | 1,292m | ||||||
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 30 | 154 | |
| r: 5:00 | 1,271m | ||||||
| r2,563m |
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Workout Graph
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