Joep Coenen v5:00/5:00r...2 row
5,318m
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
141
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,833m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 118 |
March 12, 2018 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,318m | 1:52.8 | 244 | 1138 | 29 | 141 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 129 | |
| r: 5:00 | 1,295m | ||||||
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 31 | 154 | |
| r: 5:00 | 1,220m | ||||||
| r2,515m |
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Workout Graph
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