Joep Coenen v5:00/5:00r...2 row
5,145m
Meters
20:00.0
Time
1:56.6
Pace
359
Calories
143
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 120 |
March 13, 2018 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 28 | 143 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | 137 | |
| r: 5:00 | 1,268m | ||||||
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 28 | 149 | |
| r: 5:00 | 1,258m | ||||||
| r2,526m |
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Workout Graph
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