Joep Coenen v5:00/5:00r...2 row
5,223
Meters
20:00.0
Time
1:54.8
Pace
366
Calories
130
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 120 |
March 15, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 28 | 130 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 119 | |
| r: 5:00 | 1,206 | ||||||
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 30 | 141 | |
| r: 5:00 | 1,297 | ||||||
| r2,503 |
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Workout Graph
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