Joep Coenen v5:00/5:00r...2 row
5,368m
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
139
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 119 |
March 17, 2018 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,368m | 1:51.7 | 251 | 1162 | 29 | 139 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 127 | |
| r: 5:00 | 1,296m | ||||||
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 30 | 152 | |
| r: 5:00 | 1,270m | ||||||
| r2,566m |
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Workout Graph
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