Joep Coenen v5:00/5:00r...2 row
5,184
Meters
20:00.0
Time
1:55.7
Pace
360
Calories
131
Heart Rate
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 117 |
March 19, 2018 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 28 | 131 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | 126 | |
| r: 5:00 | 1,288 | ||||||
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 29 | 137 | |
| r: 5:00 | 1,302 | ||||||
| r2,590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.