Joep Coenen v5:00/5:00r...2 row
5,184m
Meters
20:00.0
Time
1:55.7
Pace
360
Calories
131
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 117 |
March 19, 2018 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 28 | 131 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 126 | |
| r: 5:00 | 1,288m | ||||||
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 29 | 137 | |
| r: 5:00 | 1,302m | ||||||
| r2,590m |
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Workout Graph
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