Joep Coenen v5:00/5:00r...2 row
5,367m
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
145
Heart Rate
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 115 |
March 20, 2018 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,367m | 1:51.7 | 251 | 1162 | 29 | 145 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 29 | 136 | |
| r: 5:00 | 1,281m | ||||||
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 30 | 154 | |
| r: 5:00 | 1,287m | ||||||
| r2,568m |
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Workout Graph
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