Joep Coenen v5:00/5:00r...2 row
5,287m
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
140
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 119 |
March 24, 2018 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 29 | 140 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 132 | |
| r: 5:00 | 1,286m | ||||||
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 30 | 148 | |
| r: 5:00 | 1,293m | ||||||
| r2,579m |
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Workout Graph
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