Joep Coenen v5:00/5:00r...2 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
261
Calories
138
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
March 30, 2018 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 23 | 138 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 5:00 | 1,271m | ||||||
| 15:00.0 | 2,421m | 3:05.8 | 55 | 487 | 18 | 141 | |
| r: 5:00 | 1,282m | ||||||
| r2,553m |
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Workout Graph
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