Joep Coenen v5:00/5:00r...2 row
5,360m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
145
Heart Rate
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 120 |
April 03, 2018 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 30 | 145 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 134 | |
| r: 5:00 | 1,292m | ||||||
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 31 | 157 | |
| r: 5:00 | 1,198m | ||||||
| r2,490m |
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Workout Graph
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