Joep Coenen v5:00/5:00r...2 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
April 04, 2018 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 30 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 132 |
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 31 | |
| r2,529m |