Joep Coenen v5:00/5:00r...2 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
362
Calories
144
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,705m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 120 |
April 09, 2018 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 29 | 144 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 140 | |
| r: 5:00 | 1,234m | ||||||
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 29 | 149 | |
| r: 5:00 | 1,271m | ||||||
| r2,505m |
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Workout Graph
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