Joep Coenen v5:00/5:00r...2 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
137
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 119 |
April 13, 2018 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 29 | 137 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 125 | |
| r: 5:00 | 1,295m | ||||||
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 30 | 150 | |
| r: 5:00 | 1,261m | ||||||
| r2,556m |
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Workout Graph
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