Joep Coenen v5:00/5:00r...2 row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,880m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
April 20, 2018 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 29 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 124 |
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 30 | 150 |
| r2,586m |