Joep Coenen v5:00/5:00r...2 row
5,253
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
148
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 119 |
May 07, 2018 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 30 | 148 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 29 | 141 | |
| r: 5:00 | 1,221 | ||||||
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 31 | 156 | |
| r: 5:00 | 1,239 | ||||||
| r2,460 |
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Workout Graph
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