Joep Coenen v5:00/5:00r...2 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
378
Calories
154
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 119 |
May 09, 2018 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 30 | 154 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 147 | |
| r: 5:00 | 1,279m | ||||||
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 31 | 162 | |
| r: 5:00 | 1,249m | ||||||
| r2,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.