Joep Coenen v5:00/5:00r...2 row
5,269m
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
147
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 122 |
May 18, 2018 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 29 | 147 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 138 | |
| r: 5:00 | 1,286m | ||||||
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 30 | 156 | |
| r: 5:00 | 1,274m | ||||||
| r2,560m |
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Workout Graph
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