Joep Coenen v5:00/5:00r...2 row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
368
Calories
147
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 122 |
May 19, 2018 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 29 | 147 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 | 140 | |
| r: 5:00 | 1,246m | ||||||
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 29 | 155 | |
| r: 5:00 | 1,248m | ||||||
| r2,494m |
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Workout Graph
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