Joep Coenen v5:00/5:00r...2 row
5,353m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
148
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 120 |
May 22, 2018 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,353m | 1:52.0 | 249 | 1155 | 29 | 148 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 138 | |
| r: 5:00 | 1,296m | ||||||
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 30 | 158 | |
| r: 5:00 | 1,307m | ||||||
| r2,603m |
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Workout Graph
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