Joep Coenen v5:00/5:00r...2 row
5,328m
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
146
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 121 |
May 23, 2018 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 29 | 146 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 137 | |
| r: 5:00 | 1,297m | ||||||
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 30 | 156 | |
| r: 5:00 | 1,258m | ||||||
| r2,555m |
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Workout Graph
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