Joep Coenen 30:00 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
536
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 117 |
June 03, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 29 | 144 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | 127 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 | 137 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 30 | 149 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 151 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 31 | 156 |
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Workout Graph
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