Joep Coenen v5:00/5:00r...2 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
371
Calories
146
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 116 |
June 05, 2018 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 29 | 146 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 132 | |
| r: 5:00 | 1,218m | ||||||
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 30 | 160 | |
| r: 5:00 | 1,236m | ||||||
| r2,454m |
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Workout Graph
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