Joep Coenen v5:00/5:00r...2 row
5,229m
Meters
20:00.0
Time
1:54.7
Pace
366
Calories
139
Heart Rate
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 116 |
June 08, 2018 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 29 | 139 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 127 | |
| r: 5:00 | 1,260m | ||||||
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 30 | 151 | |
| r: 5:00 | 1,230m | ||||||
| r2,490m |
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Workout Graph
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