Joep Coenen 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
532
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 116 |
June 10, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 28 | 141 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 123 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 | 142 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 | 147 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | 144 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 | 151 |
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Workout Graph
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