Joep Coenen v5:00/5:00r...2 row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
148
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 116 |
June 12, 2018 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 29 | 148 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 138 | |
| r: 5:00 | 1,291m | ||||||
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 30 | 158 | |
| r: 5:00 | 1,207m | ||||||
| r2,498m |
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Workout Graph
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