Joep Coenen v5:00/5:00r...2 row
5,331m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
144
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 116 |
June 13, 2018 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 29 | 144 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 131 | |
| r: 5:00 | 1,289m | ||||||
| 15:00.0 | 4,008m | 1:52.2 | 247 | 1151 | 31 | 158 | |
| r: 5:00 | 1,200m | ||||||
| r2,489m |
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Workout Graph
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