Joep Coenen v5:00/5:00r...2 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
143
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 117 |
June 18, 2018 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 29 | 143 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 132 | |
| r: 5:00 | 1,196m | ||||||
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 30 | 154 | |
| r: 5:00 | 1,275m | ||||||
| r2,471m |
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Workout Graph
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