Joep Coenen v5:00/5:00r...2 row
5,295m
Meters
20:00.0
Time
1:53.3
Pace
376
Calories
145
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 110 |
June 21, 2018 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 29 | 145 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 135 | |
| r: 5:00 | 1,287m | ||||||
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 30 | 156 | |
| r: 5:00 | 1,176m | ||||||
| r2,463m |
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Workout Graph
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