Joep Coenen v5:00/5:00r...2 row
5,378m
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
145
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 100 |
June 22, 2018 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,378m | 1:51.5 | 252 | 1167 | 30 | 145 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 29 | 136 | |
| r: 5:00 | 1,280m | ||||||
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 31 | 155 | |
| r: 5:00 | 1,262m | ||||||
| r2,542m |
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Workout Graph
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