Joep Coenen v5:00/5:00r...2 row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
356
Calories
130
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 120 |
June 25, 2018 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 28 | 130 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 121 | |
| r: 5:00 | 1,232m | ||||||
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 30 | 140 | |
| r: 5:00 | 1,291m | ||||||
| r2,523m |
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Workout Graph
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