Joep Coenen v5:00/5:00r...2 row
5,388m
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
142
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,982m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 119 |
June 27, 2018 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,388m | 1:51.3 | 253 | 1172 | 30 | 142 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | 130 | |
| r: 5:00 | 1,301m | ||||||
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 31 | 154 | |
| r: 5:00 | 1,293m | ||||||
| r2,594m |
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Workout Graph
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