Joep Coenen v5:00/5:00r...2 row
5,357m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
147
Heart Rate
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 119 |
July 06, 2018 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 30 | 147 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 137 | |
| r: 5:00 | 1,298m | ||||||
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 31 | 157 | |
| r: 5:00 | 1,274m | ||||||
| r2,572m |
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Workout Graph
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