Joep Coenen v10:00/3:00r...1 row
2,618m
Meters
10:00.0
Time
1:54.5
Pace
183
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 13:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
July 12, 2018 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 30 | |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 30 | 150 |
| r773m |