Joep Coenen v5:00/5:00r...2 row
5,310m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
150
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 118 |
July 16, 2018 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,310m | 1:52.9 | 243 | 1134 | 29 | 150 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 29 | 144 | |
| r: 5:00 | 1,255m | ||||||
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 30 | 157 | |
| r: 5:00 | 1,281m | ||||||
| r2,536m |
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Workout Graph
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