Joep Coenen v5:00/5:00r...2 row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
378
Calories
149
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 119 |
July 18, 2018 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 29 | 149 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 | 144 | |
| r: 5:00 | 1,178m | ||||||
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 30 | 155 | |
| r: 5:00 | 1,246m | ||||||
| r2,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.