Joep Coenen v5:00/5:00r...2 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
148
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 117 |
July 19, 2018 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 29 | 148 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | 138 | |
| r: 5:00 | 1,291m | ||||||
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 30 | 159 | |
| r: 5:00 | 1,241m | ||||||
| r2,532m |
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Workout Graph
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