Joep Coenen v5:00/5:00r...2 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
144
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 117 |
July 20, 2018 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 29 | 144 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 134 | |
| r: 5:00 | 1,297m | ||||||
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 5:00 | 1,278m | ||||||
| r2,575m |
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Workout Graph
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