Joep Coenen v5:00/5:00r...2 row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
144
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 116 |
July 23, 2018 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 29 | 144 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | 136 | |
| r: 5:00 | 1,294m | ||||||
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 30 | 153 | |
| r: 5:00 | 1,266m | ||||||
| r2,560m |
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Workout Graph
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