Joep Coenen v5:00/5:00r...2 row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
359
Calories
140
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 119 |
August 16, 2018 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 29 | 140 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 | 134 | |
| r: 5:00 | 1,271m | ||||||
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 29 | 147 | |
| r: 5:00 | 1,213m | ||||||
| r2,484m |
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Workout Graph
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