Joep Coenen v5:00/5:00r...2 row
5,368m
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
144
Heart Rate
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 119 |
August 17, 2018 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,368m | 1:51.7 | 251 | 1162 | 29 | 144 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 131 | |
| r: 5:00 | 1,295m | ||||||
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 30 | 157 | |
| r: 5:00 | 1,307m | ||||||
| r2,602m |
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Workout Graph
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