Joep Coenen v5:00/5:00r...2 row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
351
Calories
130
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 119 |
August 23, 2018 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 28 | 130 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 121 | |
| r: 5:00 | 1,235m | ||||||
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 29 | 140 | |
| r: 5:00 | 1,282m | ||||||
| r2,517m |
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Workout Graph
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