Joep Coenen v5:00/5:00r...2 row
5,388m
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
143
Heart Rate
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 119 |
August 28, 2018 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,388m | 1:51.3 | 253 | 1172 | 29 | 143 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 132 | |
| r: 5:00 | 1,311m | ||||||
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 5:00 | 1,264m | ||||||
| r2,575m |
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Workout Graph
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