Joep Coenen v5:00/5:00r...2 row
5,387m
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
143
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 119 |
September 03, 2018 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 29 | 143 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | 132 | |
| r: 5:00 | 1,293m | ||||||
| 15:00.0 | 4,049m | 1:51.1 | 255 | 1177 | 31 | 154 | |
| r: 5:00 | 1,277m | ||||||
| r2,570m |
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Workout Graph
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