Joep Coenen v5:00/5:00r...2 row
5,358m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
141
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 119 |
September 04, 2018 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 29 | 141 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | 131 | |
| r: 5:00 | 1,285m | ||||||
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 30 | 151 | |
| r: 5:00 | 1,284m | ||||||
| r2,569m |
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Workout Graph
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